contributed by Dr Ana Garcia, PhD, DTM
George
Bernard Shaw said: “The single biggest
problem in communication is the illusion that it has taken place”
Most
people believe that when they talk, they communicate. Dr Louann Brizendine, clinical professor of psychiatry at the University
of California, San Francisco states in
“The Female Brain" that: “A
woman uses about 20,000 words per day, while a man uses about 7,000". Are
we to believe that all these words amount to successful communications?
In
order to answer this question, we don’t need to go far. Simply check out the
number of misunderstandings that you, dear reader, experience on a daily basis,
be it in a family or business environment, or even among friends. Don’t you
wonder sometimes whether we individuals come from different planets? It gives
me a glimpse on the Tower of Babel story
in the Bible…
The
question is, why? Very simple. Because communicating is not the action of talking per se, but it has
another element that we forget to take into account: there has to be a second
person in a receptive state of listening and an integration of the communicated
message, be it the words as well as the intentions or motives, the context and the
clarity of meaning, and so on and so forth, which need to be assimilated before
one can confirm that the communication has indeed taken place.
And after the meaning has been accurately captured, assuming that the listener doesn’t have his filters switched on (this is, his idiosyncratic way of seeing the world: we don’t always hear what is being said because we apply our own limitations and conditioning), which is rarely the case, the dual-direction of such communication should be completed when listener and speaker change roles where the former has the opportunity to express his opinion in relation to the information that he has just received.
That
is, if he so desires, as his response could very well be non-verbal, in which
case we are talking about a completely different way of communicating all
together.
Complicated,
isn’t it?
THE COMPLEX WORLD OF COMMUNICATION
As
complex as this may already sound, we should also add to such filters further elements
like attitude, cultural variety, language barriers, personality, class
background and educational level… which can (and generally do) create a
willingness (or lack of) to listen, based on our preconceived stereotypes.
All
of these components could be classified as physical.
We haven’t even started to mention emotional states (we don’t communicate
the same when we are happy as when we are angry or frustrated, for instance) or
the level of personal development that one may have achieved over one’s life (filters
become cleaner the higher the person’s level of awareness because one can make
allowances for the receptor of one’s message if one has an understanding of his
idiosyncrasies). That means that one can communicate within an atmosphere of
tolerance and understanding. Not always the case.
And
so as the variables start multiplying exponentially, we feel that we enter into
sometimes chaotic interactions: our
communications emulate erratic and unpredictable behaviour.
MY LONG JOURNEY INTO EFFECTIVE
COMMUNICATION
I
have always had a natural skill with languages. Over the years I have become an
English, Spanish, Basque and French teacher and I studied German for four years.
It has taken me about 4 decades of ongoing study to get to this point; yet, I
do not consider myself to be a good communicator because I have a facility for languages.
Granted,
it opens doors all over the world and to be honest, you don’t need to learn a
language for 10 years in order to go to a hotel somewhere in a foreign country
and ask for food or directions… although it may help.
When
I was young I was pretty introverted. I found communicating with others very
difficult: there seemed to be a wide gap between what was in my mind or what I
was feeling, and how people would react to my voicing such thoughts or emotions.
It was a puzzle… and a dead end. Desperately, I wanted to write hoping that would
allow me the relief of being able to express myself accurately.
However,
I learnt later on in life that I had a huge creative block (a block in my Throat
Chakra, the chakra of self-expression, creativity, integrity and communication)
so I couldn’t express myself in any genuine or meaningful way. The body always
manifests what is going on energetically, so I used to suffer from chronic laryngitis
which would take away my voice for weeks at a time.
I
was stuck in a corner, not knowing in which direction to go.
By
the age of 22, with no healthy relationships with any members of my family and
no real friends, I moved to the UK in order to perfect my English. I got a job
in an international company. A perfect fit… except that there were people working there! So the test
continued.
By
the age of 32 my marriage failed and I fell into a point of depression. They
say that “A broken heart is a healed
heart” and in my case, it was true. As I fell into this dark hole, there
was nowhere else to go but up, and it was at that point that I made myself a
promise: I would take my own power and I would never fully rely on another
person again.
18
years later, I still haven’t broken that promise. And now I teach communication
to others.
So
what happened here? What is the mysterious missing link?
There
are many layers of meaning within a communication exchange. People tend to quickly
point out whenever there is a misunderstanding that it was a problem due to
accent, country of origin, education or social status, and so on and so forth.
But
we know that people who do not speak the same language but have the good will
to listen and to get along, can. Are we therefore talking about skill or are we
talking about the one single thing that separates humans from other living beings?
We
are talking about awareness.
EFFECTIVE COMMUNICATION FOLLOWS PERSONAL
EVOLUTION
Awareness
is centred in the heart. That is why when my heart was broken, the emotional
toxins of unhealed childhood, years of isolation, unsuccessful relationships, unreached
dreams and unfulfilled longings and desires were able to find a way out. It was
the beginning of my empowerment, the beginning of the integration of my energy
matrix: an alignment of my mind, body and spirit or, in a lesser metaphysical way,
an alignment of the three levels of reality: thoughts, words and deeds. All
energy based.
As
I started to actually see myself, I
started to make choices on how I could focus my energy and redirect my life. I
started to understand my family and people around me with detachment and
compassion. As my ego was giving way to a higher level of consciousness, I
started to function in the grown-up world.
And
then I decided that I could indeed forgive and forget, so I started to release
baggage. And as the blurriness and confusion were leaving my cloudy mind, I was
able to see a future for myself with more clarity.
My
resolve was becoming stronger. I started to find the satisfaction of reaching
my goals in my own terms and under my own guidance, not through other people’s
expectations. And then, the first miracle happened: I was heard.
That
had never happened to me before. It had taken me about 40 years. They do say
that life starts at 40… And with that, my personal authority was claimed.
The
second miracle happened right afterwards: I was given a strong vision based on
service to humanity. With that, I had a passion ignited in my heart: to help
the planet raise consciousness.
I
feel that ignorance is the foundation of all our sins: when our kundalini energy
cannot reach the level of the heart and stays stagnant at the base chakra level
(survival level), our choices are always based on the fear of not having
enough. There is no compassion. I take before it is taken from me.
My
determination became unshakeable. My focus, sharp. Distractions had to go and I
learnt to say no with unconditional
love and compassion. I was able to move forward and help others while doing so,
respecting their boundaries and cancelling out energy manipulation games
because I could clearly see them. I was
able to pick my battles and so I
started to contain my energy.
There
was no entanglement but emotional detachment instead. I took responsibility for
my life and I stopped trying to save others… or to expect others to save me!
In
my own eyes, I started to excel.
At
the beginning of my spiritual search, I spent a great amount of hours
meditating. With this practice, came the release of drama in my interactions
with the world and I became disciplined in looking at the truth in the eye, no
matter how much it hurt.
And
as I saw myself in the light of truth, I started to see people’s desperate
attempts to maintain the Status Quo at all costs… which would invariable
translate in manipulation games, ego fights, fierce expectations or inflexible
demands, just to name a few.
Because
I became transparent, I started to see others through a transparent glass.
As
I understood myself, I started to understand others. Why? Because deep inside
we are all one and the same. We all have the same feelings and emotions. We all
experience pain and elation. We all have the same fears and we all want the
same things.
Our
hearts are one and the same… so I came to understand that beyond the
superficiality of race, gender, cultural background, language, mental capacity,
education and so on and so forth, as I know myself, I know others.
After
the years of spiritual, energetic and metaphysical training, as well as the
studying of languages, public speaking and the development of my writing
skills, several abilities awakened inside myself:
· I used to be a very sensitive child, but
now I had developed a sharp intuition and could feel energy (clairsentience).
My Reiki Master training (Japanese method of hands on healing) helped.
· I now heard not just with my physical ears
but with what could be described as an etheric
antenna (clairaudience). My Native American Totem Medicine training helped
with this and later on I produced two Ebooks named “Animal Strategy” (www.amazon.com).
· I now could understand at an etheric level (that is, having an inner knowledge
without any confirmation of it being true or claircognizance). You are able to
speak your truth without hurting another as there are no attachments,
expectations, projections or manipulation in your communication.
THE FINAL INTEGRATION TOWARDS MEANINGFUL
CONNECTION
This
level of communication comes from a healed and integrated psyche and this can
only happen when you have fulfilled your own needs; in that way, you don’t need
to get anything from the person you
are talking to.
At
this level, here is complete detachment and unconditional giving. The integrity
of both speaker and listener are maintained, and choices open up that were not
available before.
People
come to me because they think that
they need or want language, public speaking or writing lessons. Yes: I base my
work on the word – spoken or written. And the word is my love.
One
word is not the same as another in any language that I know, and it is also not
the same in different contexts. One word always has subtleties that another
word doesn’t. And I love being specific – as Spirit put it once “You have made your work into an Art” – hence
“The Art of Effective Communication”.
My
clients repeatedly tell me that “I seemed
to come up continuously in the internet and they knew they had to come to see
me”.
I
laugh to myself. Because what is really happening is that a deep and internal
energy transfer takes place: an alignment of frequencies that is activated when
my clients take responsibility for whatever shift needs to take place. And in this
process of communication, I speak the truth, only the truth and nothing but the
truth. The rest takes care of itself.
The
alignment of these three levels of reality or dimensions is what makes our
communications meaningful, efficient and effective: they are clean and they get
completed. There are no unresolved feelings lingering afterwards.
There
is closure and there is achievement of goals. There is a clean focus and a long
term vision. There is personal power and energy released that before was being
suppressed by negative feelings or spiritual ignorance of universal laws.
Anyone
will teach you tips on effective communication, but one should verify whether
the teacher has integrated his different levels of consciousness himself. Because
meaningful, real, true communication comes from the heart and is not fancy.
It
is simple and it uses simple words. It flows from the soul and there is no
disconnection. It gives you strength to state who you are and become an
authority in the process.
So
when do you really know that a communication has been successful? There is a
link from heart to heart, a resonance. There is an alchemy. There is magic.
And
once you get used to magic, you will not want to live life any other way.
Dr. ANA GARCIA PhD, DTM.
The Art of Effective Communication
Mb:
+27 (0)76 393 3552
Email:
dranagarciaphd@yahoo.co.uk
Website: www.dr-anagarcia-phd.com
Dr. Ana
Garcia has a Doctoral Degree in Metaphysical Sciences (PhD), specializing in
Transpersonal Counseling (integration of higher consciousness in the
counseling process). She has a Master’s degree in Education and Languages
from the Teaching University of her native Bilbao (Spain). She is also a
Coach U CTP graduated Life and Business Coach. She holds a Certificate of
Management with the British Institute of Management, as well as a DTM award
(Distinguished Toastmaster) given by Toastmasters International on the fields
of communication and leadership.
Dr. Ana is a Reiki
Master. She has studied the Metamorphic Technique Universal Principles with
its founder, Gaston St. Pierre, and holds qualifications in Character
Analysis and Graphology with the British School of Yoga, as well as Nutrition
with the School of Natural Health Sciences (UK).
Dr. Ana
works on the field of Integration of Consciousness and Human Potential,
focusing on the development of Emotional Intelligence (E.Q.) and Energy
Management. By translating higher
metaphysical concepts into practical everyday tools, Dr. Ana helps
individuals achieve efficient, focused and waste-less lives. Dr. Ana is an
author in the fields of personal development, metaphysics, spirituality and
self-help. Her passion is to inspire others to claim their own power, clarify
their dreams and create strategies to succeed.
Copyright © Dr. Ana Garcia PhD, 2014.
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